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Cellulite is a common condition characterized by the appearance of dimpled, lumpy skin on various parts of the body, particularly the thighs, buttocks, and abdomen. It is caused by the herniation of subcutaneous fat within fibrous connective tissue, leading to the characteristic “cottage cheese” or “orange peel” appearance. While cellulite is more common in women, it can also occur in men.

It’s important to note that the presence of cellulite is not necessarily an indicator of poor health, overweight, or lack of physical fitness. However, many people seek ways to reduce its appearance for aesthetic reasons.

Here are some exercises and tips that might help prevent or reduce the appearance of cellulite:

Cardiovascular Exercises

  1. Running: Helps in overall fat loss, potentially reducing the appearance of cellulite.
  2. Swimming: Builds muscle tone and helps in burning calories.
  3. Cycling: Effective in toning the leg muscles where cellulite often appears.
  4. Dancing: Good for overall toning and improving blood circulation.
  5. Jump Roping: An effective and quick way to burn calories.

Strength Training

  1. Squats: Target the buttocks and thighs, the areas where cellulite commonly appears.
  2. Lunges: Another effective exercise for targeting the thighs and buttocks.
  3. Leg Press: Helps tone and strengthen the leg muscles.
  4. Step-Ups: Good for the thighs and buttocks as well as for balance and coordination.
  5. Deadlifts: Effective for toning the hamstrings and lower back.

Targeted Exercises

  1. Donkey Kicks: Target the glutes to improve muscle tone.
  2. Glute Bridges: Work the hamstrings, lower back, and glutes.
  3. Leg Curls: Help tone the hamstrings.
  4. Inner Thigh Exercises: Like leg lifts and side leg lifts, these can help tone the thigh area.


  1. Consistency: Exercise regularly to keep your muscles toned and your circulation strong.
  2. Nutrition: Eating a balanced diet rich in fiber, fruits, and vegetables and low in unhealthy fats and sugars can support fat loss and muscle growth.
  3. Hydration: Staying hydrated helps improve skin elasticity and can make cellulite less noticeable.
  4. Rest and Recovery: Make sure to give your muscles enough time to heal by incorporating rest days into your routine.

It’s also worth noting that while exercise can reduce the appearance of cellulite, it may not completely eliminate it. Genetics, hormone levels, and other factors play a role in the development of cellulite, so even fit individuals may have it.

Before starting a new exercise regimen, consult a healthcare provider or a certified fitness professional to ensure that the exercises are appropriate and safe for you.

Results Health & Wellness offers another amazing solution for your cellulite issues.  Our invisa-RED treatment makes cellulite reduction a breeze.  In just a few short treatments you can have smoother skin without the marks of cellulite.  Invisa-RED also treats fat, tightens skin, helps with stretch marks, and gets rid of inches.

Contact us today at (614)-376-0751 to book an appointment or learn more.